9:24
A controlled classical Pilates position in a warm minimalist studio
Est. 2026 · The Classical Method
Salt & Spine

Classical Pilates for shore and sea.

Method-led movement for bodies that work hard and live in motion. Strength, stability, and intentional control, from the studio to the deck.

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Salt & Spine
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Monday, a measured start

Good morning, Maya.

Today's session

Foundations · Ashore

Roll Down to Standing

18 min Foundational Mat
Continue programme

Programme

7-Day Spine Reset

Day 3 of 7 43%
The Method

Method-rooted movement.

Five disciplines, taught from shore to sea.

Foundations · Ashore

Roll Down to Standing

18 minFoundational
Free

Precision · Ashore

Spinal Articulation

14 minTechnical
Member

Strength · Ashore

Centre & Control

22 minStrong
Member

Aboard · Mobility

Sea Legs · Balance Series

22 minFunctional
Member

Aboard · Small space

Cabin Mobility

12 minCompact
Free

Restore · Ashore

Slow Exhale

10 minRestorative
Free

Foundations · Ashore · Mat

Roll Down to Standing

18 minFoundationalBreath-led

A grounding sequence built on classical fundamentals. Segmental spinal articulation, controlled mobility through the hips and shoulders, and breath to set the work. Suited to small spaces and any level. The aim is to refine the movement, not to rush it.

The sequence

01

Set · Breath, alignment, centring

3 min
02

Articulate · Segmental spinal control

6 min
03

Stabilise · Deep core, precision

5 min
04

Lengthen · Decompress and close

4 min
R

Taught by Rebekah Grossi

Ashore · Classical studio, Camps Bay

Part of your Foundation library. New sessions added each week.

Membership

Practise with us

Three ways to practise.

Begin with the foundation. Open the full classical library when you are ready. Work one to one whenever you need it.

Foundation

Free · Active

A grounding place to begin.

  • 5 starter sessions, refreshed weekly
  • One new journal entry each Sunday
  • Daily breath practices

Method

Most chosen

$14 / month

The full classical library.

  • Every session, every category
  • Structured programmes (7-Day Spine Reset, Soft Strength, more)
  • Download for offline at sea
  • Monthly group class on Zoom

Private

From $80

One to one with Jordan or Rebekah, on Zoom, on board, or at the Camps Bay studio.

  • 50 minutes, tailored to your body
  • Remote from anywhere, or in person where possible
  • Crew sessions from $140

Cancel anytime. Built for shore and sea.

Account
M

Maya

Method member · Joined May 2026

14

Sessions
this month

62

Minutes
this week

03

Day of
Spine Reset

In progress

Programme

7-Day Spine Reset

Day 3 of 743%